Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...
anxiety
What is an Anxiety Disorder?
"I have anxiety" is a phrase often heard in relation to simply feeling nervous or stressed, but in using the word so casually we do not appreciate the severity and complexity of the condition. In...
Fight Stress Right.
What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins to run towards you... While our thoughts may range from...