Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...
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Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...
What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins to run towards you... While our thoughts may range from...