Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...
mentalhealth
What is an Anxiety Disorder?
"I have anxiety" is a phrase often heard in relation to simply feeling nervous or stressed, but in using the word so casually we do not appreciate the severity and complexity of the condition. In...
What to expect in your first session?
In my previous post I wrote about how the counselling process can be varied and used to approach many different issues from work stress to debilitating past traumas. While counselling is tailored to...
What is Counselling?
This is a question that a lot of new clients ask during the consultation or initial session. There is a lot of misconception and mystery around what counselling actually is and what it can be used...